Before school:

We started with the disclaimer, then warmed up: good mornings, runners stretch, arm circles, butt kickers, high knees.

Then we took the bus to school (LA Freeway).

We divided into 4 groups of 3 and went to class.  Each class had 4 exercises that we did for 45 seconds with a 15 second rest in-between (except for Math).  In order to switch classes, we had to go down the hall (run the small loop).

ENGLISH (ABCs – on your back…)

• Spell the alphabet
• Exclamation Points (heels to heaven)
• Erase the Board (legs together, sweep horizontally while lowering/raising)
• Scissor Kicks

HISTORY

• Toy Soldiers
• Military Step-ups (regular step-ups)
• Soldier Jacks (jumping jacks)
• Lt Dan Taylors (1 squat, 4 lunges)

SCIENCE

• Monkey Humpers
• Sparky Crabs
• Alligator Push-ups
• Froggers

FOREIGN LANGUAGE

• Russian Twists
• Paris Push-ups (regular push-ups)
• Bulgarian Split Squats L (squat with 1 leg on the bench behind you)
• Bulgarian Split Squats R (squat with 1 leg on the bench behind you)

MATH (exercises summed 12, hold squat if you finish before the timer)

• 1 Burpee + 11 Tricep Dips
• 2 Push-ups + 10 Mountain Climbers
• 3 Big Girl Sit-ups + 9 LBDs
• 4 Skaters + 8 Raggedy Anns
• 5 Jumping Jacks + 7 Plank Jacks
• 6 Alternating Shoulder Taps + 6 Glute Bridges

And then all together we went to PE Class

• Volleyball Shuffle
• Cheerleader Star Jumps
• Basketball Jump Squats
• Soccer Sprints

We did Name-O-Rama and COT that will help our kids go back to school (and us):

Here are 10 behaviors that we can always control that require zero talent yet have a huge impact on our success:

1. Being On Time
2. Making An Effort
3. Being High Energy
4. Having A Positive Attitude
5. Being Passionate
6. Using Good Body Language
7. Being Coachable
8. Doing A Little Extra
9. Being Prepared
10. Having A Strong Work Ethic.