Disclaimer

Warm Up: 10 Good mornings, butt kickers, high knees, squat to hillbilly, arm circles forward/backward/phelps, OH claps, walk the pickle

The Thang:

Each pax in the circle gets to pick a number 1-15. Q called out the exercise for Pax to complete that exercise for 30 sec; rinse and repeat. Q was excited to throw in 5 rounds of burpees just because she hasn’t Q’d at BYOB in awhile 🙂 

1. Burpees (only 30 sec)

2. Alternating squat w/ lat pull down

3. Kickbacks leg/triceps (bands at calf, anchored at chest)
   
4. Lateral Walk (bent knees)

5. Burpees (only 30 sec)

6. Glute Bridge pullovers – band around knees, arms straight hold tight pull arms down at same time lift bottom

7. Squat w/ alternating Lateral leg lift (band at knees)
   
8. Monster Walks forward

9. 12/3/6’s L/R

10. Burpees (only 30 sec)

11. Burpees (only 30 sec)

12. Single Leg Deadlift L/R (w/ band or weight)

13. Plank heel taps

14. Monster Walks backward

15. Burpees (only 30 sec)

Walk the pickle

Abs: 30 sec work/15 sec rest repeat 4x

Dead Bugs

Bear Crawl Taps

American Hammers

Plank Drags

COT: most days, mental toughness isn’t about crossing the finish line. It’s about getting to the starting line. Show up when no one is watching  Keep your eye on the ball  Do a little bit every day  Mental toughness is not skipping the days that are easy to skip. ~James  Clear