Warm up 5 minutes

STATIONS: 6 minutes at each station. Start at any station you choose. Each station has 10 exercises. Go through as many times as you can in that 6 minutes. After each station, walk the pickle.

Station 1: Arms 6 minutes

25 curls, 10 lateral raises, 10 overhead press, 10 front raises, 25 rows, 10 tricep dips, 25 push ups, 25 arm circles front, 25 arm circles back, 25 hallelujahs. Walk the pickle.

Station 2: Cardio 6 minutes

25 jacks, 10 skaters, 10 burpees, 25 butt kicks, 10 squat jumps, 10 plank jacks, 25 jump ropes, 10 mountain climbers, 10 toe taps front, 10 side to side jumps. Walk the pickle.

Station 3: Legs 6 minutes

10 weighted calf raises, 25 squats, 10 single leg dead lifts left, 10 SLD right, 25 high knees, 10 reverse lunges, 25 glute bridges, 10 side lunges right, 10 side lunges left, 10 donkey kicks. Walk the pickle.

Station 4: Abs 6 minutes

10 plank shoulder taps, 10 BGS’s, 10 bicycle crunches, 10 Russian twists, 10 ankle biters, 10 leg raises, 10 thread the needle right, 10 thread the needle left, 10 star crunches, 25 flutter kicks. Walk the pickle.

With a few minutes left, we opted to do 2 minutes at any station(s) and give it all we had in those last 2 minutes!

Short cool down

COT: Everything you want is on the other side of fear. As we go around the circle, if you’re comfortable, please share one dream or goal that has lived in your head for a long time. (We learned that someone wants to learn how to sew a blanket, someone wants to write a book, someone wants to create a platform for mentoring…we talked about how this is courage, and how dreams begin to come to reality!)

Name-0-Rama