Warm up recommended (forgot)

Lap 1 around the park (paved path), 5 stops, 10 reps each using loop band:

• bow & arrow, 5 each side;
• palms on thighs, alternate hand push backward;
• arms 90 degrees, push arms out to the side;
• jump squat; and
• alternating lunges.

Lap 2 around the park (paved path), 5 stops, 15 reps each using loop band:

• plank jacks;
• side step in squat;
• alternating backwards kicks;
• side to side standing crunch while holding band above your head with tension; and
• pull band with outward pulses.

At your mat:

3 mobility, balance moves (getting started move) from Leo.Moves – Instagram or You Tube