Stated the disclaimer as we circled up with our mats and weights and then did a warm up – good mornings, windmills, toy soldiers, worlds greatest stretch and some phelps.  I explained the workout structure; 4 exercises for 60 sec/20 sec rest, then repeat the same exercises 40 sec on/10 sec rest, then same exercise 20 sec on/no rest.  We did 3 rounds of this format.

1. Gorillla Rows
2. curl to overhead press
3. alternating single arm snatch
4.  Chest fly

1. Squats
2. RDLS
3. Curtsey lunge
4. lateral lunge

1. Standing side crunch
2. renegade rows
3. dead bugs
4. big girl sit ups

Thanks for joining me!