Warm-Up: Jumping Jacks (20), arm circles forward/back (15), Inchworms (10)

The Thang:

  1. Lateral Band Walk (right side leading) to 1st light post
    1. Side Raise (30)
  2. Lateral Band Walk (left side leading) to 2nd light post
    1. Front Raise (30)
  3. Monster Walk to 3rd light post
    1. Shoulder Press (30)
  4. Walking Lunge to 4th light post
    1. Scarecrow (30)
  5. High Knees to 5th light post
    1. Triceps Extension (30)
  6. Bear Crawl To 6th light post
    1. Bicep Curls (30 each side)

– – – – – – Turn around and Head Back – – – – –

  1. Lateral Band Walk (right side leading) to 5th light post
    1. Side Raise (20)
  2. Lateral Band Walk (left side leading) to 4th light post
    1. Front Raise (20)
  3. Monster Walk to 3rd light post
    1. Shoulder Press (20)
  4. Walking Lunge to 2nd light post
    1. Triceps Extension (20)
  5. High Knees to 1st light post
    1. Bicep Curls (20)

Mosey back to parking lot:

Abs:

  1. Standing Abs Right (30 HC)
  2. Standing Abs Left (30 HC)
  3. Bicycle Crunch – Bands around feet (30 HC)
  4. LBCs (30)