Warm-Up: Jumping Jacks (20), arm circles forward/back (15), Inchworms (10)

The Thang:

1. Lateral Band Walk (right side leading) to 1^st light post
   1. Side Raise (30)
2. Lateral Band Walk (left side leading) to 2^nd light post
   1. Front Raise (30)
3. Monster Walk to 3^rd light post
   1. Shoulder Press (30)
4. Walking Lunge to 4^th light post
   1. Scarecrow (30)
5. High Knees to 5^th light post
   1. Triceps Extension (30)
6. Bear Crawl To 6^th light post
   1. Bicep Curls (30 each side)

– – – – – – Turn around and Head Back – – – – –

7. Lateral Band Walk (right side leading) to 5^th light post
   1. Side Raise (20)
8. Lateral Band Walk (left side leading) to 4^th light post
   1. Front Raise (20)
9. Monster Walk to 3^rd light post
   1. Shoulder Press (20)
10. Walking Lunge to 2^nd light post
    1. Triceps Extension (20)
11. High Knees to 1^st light post
    1. Bicep Curls (20)

Mosey back to parking lot:

Abs:

1. Standing Abs Right (30 HC)
2. Standing Abs Left (30 HC)
3. Bicycle Crunch – Bands around feet (30 HC)
4. LBCs (30)