- Beatdown: BYOB
- Beatdown Date: 09/02/2020
- QiC: Granola
- Number of Pax: 12
- Pax Names: Bon Voyage, Breezy (respect), Crisco, Fidget, Google, Helium, Tuck, Van Gogh (roar), Walkman, Wilson
- Number of FNGs: 1
Warm-Up: Jumping Jacks (20), arm circles forward/back (15), Inchworms (10)
The Thang:
- Lateral Band Walk (right side leading) to 1st light post
- Side Raise (30)
- Lateral Band Walk (left side leading) to 2nd light post
- Front Raise (30)
- Monster Walk to 3rd light post
- Shoulder Press (30)
- Walking Lunge to 4th light post
- Scarecrow (30)
- High Knees to 5th light post
- Triceps Extension (30)
- Bear Crawl To 6th light post
- Bicep Curls (30 each side)
– – – – – – Turn around and Head Back – – – – –
- Lateral Band Walk (right side leading) to 5th light post
- Side Raise (20)
- Lateral Band Walk (left side leading) to 4th light post
- Front Raise (20)
- Monster Walk to 3rd light post
- Shoulder Press (20)
- Walking Lunge to 2nd light post
- Triceps Extension (20)
- High Knees to 1st light post
- Bicep Curls (20)
Mosey back to parking lot:
Abs:
- Standing Abs Right (30 HC)
- Standing Abs Left (30 HC)
- Bicycle Crunch – Bands around feet (30 HC)
- LBCs (30)