Warm up stretches. Walked the pickle to warm up!

Round 1 (45 seconds each with med weights)

• Alternating shoulder press, palms inward;
• bicep curls;
• V press palms inward;
• palms inward, shoulder press up then down;
• in squat, leaning forward: hold 1 weight for alternating tricep row then extend straight arms upward.

Fast walk the pickle

Round 2 (at picnic table bench) 45 seconds each

• seated scissor kick;
• seated tap toes out and in then crunch;
• seated toy soldiers;
• from seated position, standing crunch, alternating elbow to knee then sit and repeat;
• seated alternating knee taps;

Fast walk the pickle

Round 3 (45 seconds each)

• with weight in opposite hand of lunge direction, lunge right and touch weight to inside the foot;
• same as above but to the left;
• with band above knee, standing abduction right;
• same as above but left;
• with band above knees, elevated side clamshell right side;
• same as above but left side.

Fast walk to skatepark and 2 rounds of running dropping in and out of the bowl. (optional) Alternative is burpees  on deck.

Return to mats: (45 seconds each)

• ankle biters;
• standing with 1 weight; pass the weight around hip level

Finished with COT and name-o-rama!