Recycled Fullback workout! A few changes to work in cardio moves in each block to keep us warm. Plus, I had to shorten it as it started as an AO Moneypenny workout.

Warm-Up

  • Run both pickles
  • Catcher’s squat
  • Runner’s lunge (both sides)
  • Downward dog, cycle legs
  • Jumping Jacks

AMRAP ROUND 1 – UPPER BODY BLOCK (20 REPS, 8 MINUTES)

  • Goblet squat
  • Lateral lunge (HC)
  • Jump squat
  • Calf Raises
  • Plyo Lunges (HC)

AMRAP ROUND 2 – LOWER BODY BLOCK (15 reps, 8 MINUTES)

  • Push ups
  • Bicep curls
  • Punch jacks (HC)
  • Snatch + press (HC)
  • Dips

AMRAP ROUND 3 – CARDIO BLOCK (15 reps, 8 MINUTES)

  • Burpees
  • 4 lateral shuffle to jump squat (HC)
  • Broad jump + 4 high knees (HC)
  • Jumping jacks
  • Skaters (HC)

AMRAP ROUND 4 – CORE BLOCK (20 reps, 5 MINUTES)

  • Bicycles
  • Superwomens
  • Big girl sit ups
  • Oblique side bend (HC)
  • Side plank reach thru (HC)

COT: It might take you 6 more months, it might take 2 more years, or it might take you 5. Stay focused. Stay disciplined, Stay consistent. You’re going to get it done. You’re going to get where you want to be.