- Beatdown: Hunter Games
- Beatdown Date: 01/18/2024
- QiC: Bits
- Number of Pax: 10
- Pax Names: Bookworm (respect), Breezy (respect), Gypsy, Half Pipe, Hoops, Hootie (respect), Poster Child, Reebok, Summit
- Number of FNGs:
Recycled Fullback workout! A few changes to work in cardio moves in each block to keep us warm. Plus, I had to shorten it as it started as an AO Moneypenny workout.
Warm-Up
- Run both pickles
- Catcher’s squat
- Runner’s lunge (both sides)
- Downward dog, cycle legs
- Jumping Jacks
AMRAP ROUND 1 – UPPER BODY BLOCK (20 REPS, 8 MINUTES)
- Goblet squat
- Lateral lunge (HC)
- Jump squat
- Calf Raises
- Plyo Lunges (HC)
AMRAP ROUND 2 – LOWER BODY BLOCK (15 reps, 8 MINUTES)
- Push ups
- Bicep curls
- Punch jacks (HC)
- Snatch + press (HC)
- Dips
AMRAP ROUND 3 – CARDIO BLOCK (15 reps, 8 MINUTES)
- Burpees
- 4 lateral shuffle to jump squat (HC)
- Broad jump + 4 high knees (HC)
- Jumping jacks
- Skaters (HC)
AMRAP ROUND 4 – CORE BLOCK (20 reps, 5 MINUTES)
- Bicycles
- Superwomens
- Big girl sit ups
- Oblique side bend (HC)
- Side plank reach thru (HC)
COT: It might take you 6 more months, it might take 2 more years, or it might take you 5. Stay focused. Stay disciplined, Stay consistent. You’re going to get it done. You’re going to get where you want to be.