- Beatdown: On the Fence
- Beatdown Date: 06/29/2022
- QiC: Breezy
- Number of Pax: 4
- Pax Names: Bluff, Helium, Hootie (respect)
- Number of FNGs:
Round 1
Push-ups
Walking lunges
DB shoulder press
Jump squats
Lateral raises
Round 2
Lateral lunges
Flying skull crushers
Lying leg raises
Plank shoulder taps
Bicep curl to overhead press
Round 3
Squats
Isometric hold in bottom of lunge
Side plank right side
Side plank left side
Single leg glute bridge right side
Single leg glute bridge left side
Deadbug with isometric hold after each move
Name-o-Rama and COT in the last seconds.
COT: who God says you are listed in Slack with corresponding versus!