Round 1


Walking lunges

DB shoulder press

Jump squats

Lateral raises

Round 2

Lateral lunges

Flying skull crushers

Lying leg raises

Plank shoulder taps

Bicep curl to overhead press

Round 3


Isometric hold in bottom of lunge

Side plank right side

Side plank left side

Single leg glute bridge right side

Single leg glute bridge left side

Deadbug with isometric hold after each move

Name-o-Rama and COT in the last seconds.

COT: who God says you are listed in Slack with corresponding versus!