We started under the shelter for disclaimer & Warm up: good mornings, toy soldiers, arm circles, jumping jacks and an extended pyramid warm up

20 seconds – Jump Squats 

25 seconds – Shoulder Taps

30 seconds – Boy Bands 

35 seconds – Dips

40 seconds – Calf raises

45 seconds – Squat Hold

50 seconds – Plank

45 seconds – Squat Hold 

40 seconds – Calf Raises

35 seconds – Dips

30 seconds – Boy Bands

25 seconds – Shoulder Taps

20 seconds – Jump Squats 

After the pyramid, we moved out to the pickle where the air was moving a bit more.  Partner up w/ someone about the same speed…to run or walk the pickle in opposite directions. When you meet your partner, do 10 star jumps, 10 Squats, 10 Monkey Humpers & continue on in the direction you were going. When you meet up w/ your partner again, complete 9 of the same exercises, continue in like fashion all the way down to 1

We grabbed our mats and circled up in the parking lot for the next portion of the workout – where I recycled part of Walkman’s Cinco De Mayo Q from 2 years ago 

24 tricep dips, 5 push ups, 24 carolina dry docks, 5 pushups, 24 hallelujah, 5 pushups, Run the pickle

24 jump rope, 5 break dancers, 24 mountain climbers, 5 break dancers, 24 jumping jacks, 5 break dancers, 24 froggers, 5 break dancers, 24 speed skaters, 5 break dancers, Run the pickle

24 fire hydrant L, 5 donkey kicks, 24 fire hydrant R, 5 donkey kicks, 24 side kicks L, 5 donkey kicks, 24 side kicks R, 5 donkey kicks, 24 glute bridge march, 5 donkey kicks

24 LBCs, 5 full sit ups, 24 heels to heaven, 5 full sit ups, 24 american hammers, 5 full sit ups, 24 ankle biters, 5 full sit ups

And we ended with 7 burpees since we hadn’t done any the whole workout! Thanks to Helium for the # suggestion, otherwise we’re doing 24 🙂 

COT: “It’s good to do uncomfortable things. It’s weight training for life” – Anne Lamott It just means it’s unfamiliar, not that you’re incapable!

Name O Rama