- Beatdown: Nightcrawler
- Beatdown Date: 10/10/2022
- QiC: Daisy
- Number of Pax: 7
- Pax Names: Fullback (respect), Grohl (respect), Maple (respect), Pandora (respect), Tag-A-Long, Tuck
- Number of FNGs:
The theme was 4 Min AMRAPS with a few pickle runs sprinkled in.
round 1:
10 Burpees
10 squats with weight
10 overhead press
round 2:
10 plank up downs
10 plank DB pass thru
10 Sit ups with weight
round 3:
10 step ups with weight
10 Tricep dips
10 renegade rows
round 4:
10 skull crushers
10 push ups
10 plyo lunges
round 5:
10 plank hip dips
10 froggers
10 surrenders
round 6:
10 bicep curls
10 upright row
10 squat jumps
We ended with a ring of fire WAVE from squat to plank for the length of the song bootylicous (3.5 mins).
COT and Name o Rama