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Warm up: toy soldiers, arm circles, high knees, hip openers and closers, inch worm with push ups and 10 jumping jacks in cadence

The thang: 11’s- froggers and plank rotations

Variation AMRAP: 1/2 walk the pickle with weights while partner completes exercises, then repeat

#1- 10 squat jumps

20 tricep dips

30 mountain climbers

40 hillbillies

50 jumping jacks

#2 10 star jumps

20 push ups

30 plank jacks

40 monkey humpers

50 hallelujahs

Abs: american hammers, heels to heaven, LBC’s,BGS, flutter kicks

Stretch

Name o rama

COT:

Each year without fail, nature starts all over again each spring. New leaves, new flowers new energy- in short a new life. Let this remind us that we can always start over too, as many times we need to. Let spring motivate you to let go of things that no longer serve you.