Today was an AMRAP day at Moneypenny.  It was great to see such a large turnout for a Saturday morning.

After the disclaimer and warmup of stretches and light cardio, Q got to the explaining!!    Each circuit would be 10 minutes with 5 exercises on repeat until time is done.  Reps would be different for each circuit.

AMRAP 1 – lower body – 15 reps 

  1. Squat – down, halfway up, down ,all the way up  ( that’s 1)
  2. lateral lunge right to single leg balance and leg extension – 15 on each side
  3. Single leg glute bridge  – 15 each side
  4. Lunge with hands on curb  – straight leg taps in and out, then leg raise (that’s 1)
  5.  Calf raises

Mosey to the kiosk and grab a rock and space on the picnic tables.  10 reps

AMRAP 2 – Upper body -10 reps

  1. Dips
  2. Pushups
  3. Bicep Curls
  4. Shoulder press
  5.  lat pull over ( laying on picnic table)

Mosey on over to Community center

AMRAP 3 – Cardio – 15 reps

  1. Burpees
  2. Lateral shuffle 4 to jump squat
  3. Broad jump  with 4 High Knees back
  4. Jumping Jacks
  5.  Ski , Ski , Lunge

Mosey back to Senior Center Parking lot and running out of time…

AMRAP 4 – Core – 10 reps  – 5 minutes

  1. Bicycles
  2. Superwomens
  3. Big Girl Situps
  4. Flutter kicks
  5. In out abs

We had a few minutes to spare for some stretches and naming our new FNG Pinecone.

COT – Great things take time to accomplish, and you are on the road to greatness.  Stay steady and stay patient.

Thanks for joining me!