Today was an AMRAP day at Moneypenny.  It was great to see such a large turnout for a Saturday morning.

After the disclaimer and warmup of stretches and light cardio, Q got to the explaining!!    Each circuit would be 10 minutes with 5 exercises on repeat until time is done.  Reps would be different for each circuit.

AMRAP 1 – lower body – 15 reps 

1. Squat – down, halfway up, down ,all the way up  ( that’s 1)
2. lateral lunge right to single leg balance and leg extension – 15 on each side
3. Single leg glute bridge  – 15 each side
4. Lunge with hands on curb  – straight leg taps in and out, then leg raise (that’s 1)
5.  Calf raises

Mosey to the kiosk and grab a rock and space on the picnic tables.  10 reps

AMRAP 2 – Upper body -10 reps

1. Dips
2. Pushups
3. Bicep Curls
4. Shoulder press
5.  lat pull over ( laying on picnic table)

Mosey on over to Community center

AMRAP 3 – Cardio – 15 reps

1. Burpees
2. Lateral shuffle 4 to jump squat
3. Broad jump  with 4 High Knees back
4. Jumping Jacks
5.  Ski , Ski , Lunge

Mosey back to Senior Center Parking lot and running out of time…

AMRAP 4 – Core – 10 reps  – 5 minutes

1. Bicycles
2. Superwomens
3. Big Girl Situps
4. Flutter kicks
5. In out abs

We had a few minutes to spare for some stretches and naming our new FNG Pinecone.

COT – Great things take time to accomplish, and you are on the road to greatness.  Stay steady and stay patient.

Thanks for joining me!