Saved By The Bell

Disclaimer & Warm up

The Thang

Popsicle sticks: plain sticks (resistance/core exercises) and colored sticks (aerobic exercises). Each stick had an exercise. PAX took turns picking a stick, alternating between plain and colored. We completed them all and had enough time to choose about 6 more.

Plain sticks:

1. Plank with Shoulder tap HC 5
2. Plank Pull Thru HC 10
3. Split Squat R (10), L (10)
4. Wood Chop R(10), L (10)
5. Bicep curls – 20
6. Triceps extension – 20
7. Brooke Burke HC 10 (or are these called hip dips??)
8. Windshield wipers HC 10 – arms to side for support
9. Dead bug with weights 20
10. Squats w/ outer thigh HC 10
11. Squats w/ glute squeeze HC 10
12. Renegade Row HC 5

Colored sticks:

1. Jumping Jacks – 20
2. Jumping Jacks with hands on hips – 10
3. Plank Jacks – 20
4. Mountain Climbers – 20
5. Skaters HC 20
6. toy soldiers/butt kickers – around the pickle
7. Walk the pickle
8. Burpees – 10

Finished with Captain Thor ab work – 1BGSU+4 American Hammers; 2BGSUs+8 American Hammers, etc. We got up to 6 BGSUs+24 American Hammers.

Welcome FNG Ace (Respect)

COT: JOMO (noun) Joy of Missing Out. Feeling content with staying in and disconnecting as a form of self-care. Antonym: FOMO

Name-o-rama