- Beatdown: Saved By The Bell
- Beatdown Date: 05/12/2023
- QiC: Tiny Boots
- Number of Pax: 3
- Pax Names: Bookworm (respect), Breezy (respect)
- Number of FNGs:
Disclaimer
Standard warm up consisting of good mornings, toy soldiers, arm circles, phelps, butt kickers
The Thang: We met up in the Lidl parking lot and carried our weights out to Grand Central Station to the light poles to complete Route 66
At the first light pole, complete 1 rep, 2nd light pole complete 2 reps, continue until you get to pole #11 Burpee with Renegade Row
We ran out of poles on the straightaway, so we improvised and found the remaining 3 stops. Bookwork had to leave early so we walked back to Lidl parking lot for an early COT and photo. There was still time, so Breezy and I walked back out to Grand Central Station, Hunter St corner and made our way back stopping at each light pole to complete squats, reverse Route 66 – starting with 11.
Back to parking lot for 1 min rounds of standing abs
COT: “TacticNutrition” Reel