Truly awesome morning!!  The sun was shining, there wasn’t TOO much mud and there were some incredible women to share my workout this morning.  It is such a great way to start your day!!

We all met at the senior center and waited for Miller to get hooked up before moseying over to the community center to do the warm up.

Warmup

• Jumping Jacks – IC20
• High Knees – IC10
• Arm Circles – small and large – forward and backward
• Hillbillies – IC20

The Thang

After a short warmup, we moseyed over to the kiosk to begin our workout –

• 25 Bear Plank Jacks at the bottom of the hill
• Run to the top of the hill
• 30 Mountain Climbers – SC for the first set – HC for the rest
• Run back to the bottom – down the hill on the path for the first set and through the woods for the rest
• Repeat 2 more times

Two pax and I picked up 3 big rocks while the rest looked for the driest location on the big field to do our Triple Nickel  🙂

• 5 – Curtsy Lunge HC at the first rock
• Bear Crawl to second rock
• 10 – Full Sit-ups
• Bear Crawl to third rock
•  5 – Push-ups
• Run backward to second rock
• 10 – Full Sit-ups
• Run backward to first rock
• Repeat 4 more times

A total of 100 full sit-ups were done during the Triple Nickel.  🙂

We returned our rocks and headed to the amphitheater –

• 15 – Step-ups
• 50 – Toe Taps

Ran back to the senior center to complete the remaining 25 full sit-ups and Name-O-Rama.

Announcements –

• Check for open slots on the Q sheet and sign up!  🙂
• Gathering for food donations for Western Wake Crisis Ministry this month

Thanks for joining me this morning ladies!