- Beatdown: Double D
- Beatdown Date: 01/19/2024
- QiC: Reebok
- Number of Pax: 2
- Pax Names: Fullback (respect)
- Number of FNGs:
We did a warm up and then we decided to jump on the train. So, this is what we did. . .
1 Pax would run the pickle while the other was doing an exercise. When the 1st Pax returned, the 2nd Pax would run the pickle while the 1st Pax did the exercise. Obviously, if you have more people, the 1st Pax would run while the others would be doing the exercise and then when the 1st one got back, the 2nd would go and would continue until each Pax ran the pickle. Then start over again, with the exercise changing. Here are the 3 Trains we completed during this beatdown.
Train 1:
- Shoulder Press
- Bicep Curls
- Triceps Dips
- Chest Press
- Mid Row
- Narrow Squat
- Calf Raises
Train 2
- Upright Rows
- Hammer Curls
- Triceps Kickbacks
- Pec Fly
- Reverse Flys
- Deadlifts
- Glute Bridges
Train 3
- Front Raises
- Lateral Raises
- Cross in Front Curls
- Triceps Push Up
- Weighted Pulldown (laying on your back)
- Sumo Squats
I did have us use our heavy weights. This one was a TOUGH one, but it felt good when we were done!
I recycled this one from Granola. The exercises might have been a little different but the idea was the same!