- Beatdown: Saved By The Bell
- Beatdown Date: 05/20/2022
- QiC: Beethoven
- Number of Pax: 6
- Pax Names: 6 Feet, Beethoven, Breezy (respect), Forrest, Hootie (respect), Walkman
- Number of FNGs:
Disclaimer given! Everyone knows Beethoven is not a professional! 😉
Warm-up: Good mornings, small arm circles, high knees, butt kicks, Phelps, big arm circles and jumping jacks.
Repeat this workout twice through! Tabata timer: 45 minutes of work and 15 seconds rest (first round). 30 minutes of work and 10 seconds of rest (second round).
Upper Body weights:
Cardio: Run pickle 1st round – Mountain Climbers 2nd round
Lower Body weights:
Cardio: Run pickle 1st Round – Plank Jacks 2nd round
Side raises while holding a narrow squat position
Front raises while holding a sumo squat position
Weighted Glute Bridges
Plank shoulder taps and renegade rows
Side planks with swinging around underneath
Cardio: Run pickle 1st round – Inch Worms 2nd round
ABS: PAX Choice of either LBC’s, Russian Twists or Push-ups for 3 full minutes! You choose!
COT: Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same. – Francesca Reigler