Disclaimer given! Everyone knows Beethoven is not a professional! 😉

Warm-up: Good mornings, small arm circles, high knees, butt kicks, Phelps, big arm circles and jumping jacks.

Repeat this workout twice through! Tabata timer: 45 minutes of work and 15 seconds rest (first round). 30 minutes of work and 10 seconds of rest (second round).

Upper Body weights:

Shoulder Press

Upright Rows

Chest Press

Chest fly

Triceps Extensions

Biceps

Cardio: Run pickle 1^st round – Mountain Climbers 2^nd round

Lower Body weights:

Sumo Squats

Dead lifts

Goblet Squats

Lunges

Squat Pulses

Cardio: Run pickle 1^st Round – Plank Jacks 2^nd round

Full body:

Side raises while holding a narrow squat position

Front raises while holding a sumo squat position

Weighted Glute Bridges

Plank shoulder taps and renegade rows

Side planks with swinging around underneath

Cardio: Run pickle 1^st round – Inch Worms 2^nd round

ABS: PAX Choice of either LBC’s, Russian Twists or Push-ups for 3 full minutes! You choose!

COT: Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same. – Francesca Reigler