- Beatdown: Double D
- Beatdown Date: 12/15/2023
- QiC: Fullback
- Number of Pax: 4
- Pax Names: Half Moon, Pandora (respect), Teatree (respect)
- Number of FNGs:
We all met in the sunniest part of the parking lot for our disclaimer and warmup.
I brought in my dogs advent calendar for todays workout – with a few artistic enhancements. I randomly placed exercises in each of the boxes. First person opened 2 boxes… In numerically order ( Yes TeaTree!) We did each each exercise for 45 minutes / 2 rounds. No rest. First round was a slower count for the exercise – ex: Squat down on a 2 count/ up on 2.. Then second round single count. Continued until our time was up. We got to boxes 15/16. Which was appropriate as today was the 15th!
Exercises- No particular order
- Pickle
- Pickle
- Stairs
- Stairs
- Bicep Curls
- Skaters
- Hallelujahs
- Snow Angels
- Big Girl Situps
- Plank Jack
- Burpees
- Star Jacks
- Squats
- Lunges
- Deadlifts
- Pushups
- Overhead Triceps
- Chest Press
- Ski Abs
- Ski Jumps
- Lateral Lunge
- Mountain Climbers
- SnowBalls
- High Knees