- Beatdown: Saved By The Bell
- Beatdown Date: 06/17/2022
- QiC: Phelps
- Number of Pax: 5
- Pax Names: 6 Feet, Forrest, Phelps, Sonoco, Tuck
- Number of FNGs:
The storms last night cooled it off a little for us this morning. We started with the disclaimer and then a warm-up of good mornings, high knees, butt kickers, arm circles, toy soldiers and a little jog around the pickle.
We went through each set of exercises twice, 50 min each with 10 seconds transition time.
1.Reverse flies, pull your pants up and bicep curls
Skip up and back the parking lot
2. Front extensions, side curls and in and out extensions
Grapevine up and down the parking lot
3. Upright row, lateral raises, tricep extensions
Shuffle up and down the parking lot
Next thang: Abs, 1 minute each exercise
Dumbell side bend
Standing core stabilizer
American hammers with weights
Heels to Heaven
Plank hold with weight move from side to side
Superman with flutter kicks
And we ended with the 50-40-30-20-10 single leg jump rope.
We finished in time for a little stretching and COT.
Thanks for joining me today! 🙂