- Beatdown: Three’s Company
- Beatdown Date: 03/16/2021
- QiC: Phelps
- Number of Pax: 8
- Pax Names: Bluff, Breezy (respect), Bullet, Crisco (respect), Van Gogh (roar), Western, Wilson
- Number of FNGs:
Our warm spring weather was gone and the cold, rainy weather was back this morning, so we stayed under the shelter today!
After a disclaimer for safety and COVID we warmed up with a variety of stretches that I can’t remember, but I’m sure included some good mornings, cherry pickers, arms and more!
Round 1: 4 sets with 3 exercises in each set. We went through each exercise for a minute with 15 seconds rest between exercises. Between each set, we moved around the perimeter of the shelter with walking lunges, grapevines and shuffling.
Round 2: we repeated each set/exercise for 45 seconds with 10 seconds rest.
set 1: Jumping Jack Burpee, Plank jack (4) and Mt Climbers(4), WWII sit-up with pulling knee in, Bear hold with arm raise to knee touch
set 2: Jump squat with punch, Plank with lateral reach, Hollow hold rope pull, Right lunge with knee to elbow.
set 3: Ankle touch to butt kickers, Push-up with alternate reach, Frog 🐸 pumps, left lunge with knee to elbow.
With 5 minutes left we finished with a single leg jump rope with a 50-40-30-20-10 count rotating legs.
We finished with a couple minutes of stretching including Jana’s new hamstring twisty stretch and name-o-rama.
Thanks so much for joining me today! Make it a great day!