Warm Up: Toy soldiers, butt kicks, cotton pickers, jumping jacks while Q explains exercise moves at each station, inch worms

4 corners –

3 exercises, 1 minute each; cardio in between stations

Station 1

• weighted squats
• Wall sit with overhead clap
• Handstands or zebra kicks

 

• T Y W
• Running start to knee up 
• Jump shots

Walking lunge to station 2

Station 2

• Squat to alternating side leg raise
• Lateral side hops
• bird dog

 

Lateral plank walk to station 3

Station 3

• Raggedy Ann
• Plank jack froggers
• 1 legged Glute bridges on bench

Bear Crawl to station 4

 

• Side plank w leg lift 

• Sparky crabs 

• Prisoners

Station 4

 

• Dead lifts
• Wo-Man maker burpee with a row
• Monkey jumper 

Sneaky Gorilla to station 1

COT:

Reflecting on helping my dog give birth to a puppy yesterday and the miracle of new lift: ‘God is the creator of the universe. “All things were made by him; and without him was no anything made that was made” (John 1:3). The one who has created the universe has given you an invitation to come, talk, and fellowship with him. He has invited you to enter into His presence to share any problems or needs you might have. Yet, so many times we ignore this invitation. ‘to prayer