FIA Recycled Workout Granola ( with modifications part 2)

 

Warm-Up: Jumping Jacks (20), arm circles forward/back (15), Inchworms (10)

The Thang:

1. Lateral Band Walk (right side leading) to 1st light post
   1. Side Raise (30)
2. Lateral Band Walk (left side leading) to 2nd light post
   1. Front Raise (30)
3. Monster Walk to 3rd light post
   1. Shoulder Press (30)
4. Walking Lunge to 4th light post
   1. Scarecrow (30)
5. High Knees to 5th light post
   1. Triceps Extension (30)
6. Bear Crawl To 6th light post
   1. Bicep Curls (30 each side)

– – – – – – Turn around and Head Back – – – – –

1. Lateral Band Walk (right side leading) to 5th light post
   1. Dead lifts (30)
2. Lateral Band Walk (left side leading) to 4th light post
   1. Heel raises (30)
3. Monster Walk to 3rd light post
   1. Bend over Rows (30)
4. Walking Lunge to 2nd light post
   1. Bridges with weight (30)
5.    Bear Crawl
   1.  Quadraped Arm lifts with weight (15 hard count)

Abs:

1. Standing Abs Imperial Walkers(30 HC)
2. Standing Raggedy Ann(30 HC)
3. Bicycle Crunch – Bands around feet (30 HC)
4. LBCs (30)
5. Heels to Heaven
6. Open/close legs with band on ankles on back