Disclaimer & Warm Up:

Good mornings, Toy soldiers arm circles/phelps, jumping jacks

Mosey to the rock pile

The Thang:
grab a rock for Triple Nickel

5 burpees w/ OH press at the bottom

Run to top of hill

5 Sparky Crabs

Run back down. That’s 1

Repeat 5x

1.Follow the Yellow Brick Road, bicep curls w/ rock; walk back down

2.Follow the Yellow Brick Road, squat hold w/ rock;

At the end of the Yellow Brick Road was a new exercise – murder bunnies (thanks Red Ryder!) We completed 2 sets of 10 murder bunnies with our rocks

Return rocks

Mosey back to shelter

Abs: Reverse Captain Thor

COT:If you have hope for tomorrow, you can bear a hardship today

Name O Rama