- Beatdown: Peak of the Week (POW)
- Beatdown Date: 09/25/2024
- QiC: Tiny Boots
- Number of Pax: 8
- Pax Names: Alpaca, Fullback (respect), Maple (respect), Pandora (respect), Reebok, Tag-A-Long, TSA (respect)
- Number of FNGs:
Disclaimer & Warm Up:
Good mornings, Toy soldiers arm circles/phelps, jumping jacks
Mosey to the rock pile
The Thang:
grab a rock for Triple Nickel
5 burpees w/ OH press at the bottom
Run to top of hill
5 Sparky Crabs
Run back down. That’s 1
Repeat 5x
1.Follow the Yellow Brick Road, bicep curls w/ rock; walk back down
2.Follow the Yellow Brick Road, squat hold w/ rock;
At the end of the Yellow Brick Road was a new exercise – murder bunnies (thanks Red Ryder!) We completed 2 sets of 10 murder bunnies with our rocks
Return rocks
Mosey back to shelter
Abs: Reverse Captain Thor
COT:If you have hope for tomorrow, you can bear a hardship today
Name O Rama