We had a small but mighty trio this morning. Started with a disclaimer and a 5-minute warmup. I explained the workout, and we got to work.

The THANG:

Timed 1 Minute Run (on the greenway, through the tunnel) and stopped to do specific exercises. We did this for 5 minutes. The exercises were:

• 15 squats
• 25 hallelujahs
• 20 imperial walkers
• 20 raggedy anns
• held chair pose on a bridge

Rinsed and repeated back to the bottom of the stairs. Then we did 11 on the stairs. 1 skater on the bottom and 10 jumping jacks on the top, then 2 skaters and 9 jj, 3 skaters and 8 jj; continued until we had 10 skaters and 1 jj. Phew! There were lots of wooing. Then we mosied to our cars for abs.

Abs: 1 minute of each exercise:

• Big Girl Situps
• LBCs
• Ankle biters
• Bridges

Because we had one more minute we ended with backward walking. Finished up with a little stretching. Thanks for joining me.