We warmed up with jumping jacks, inchworms, toy soldiers, and Phelps.

First, we waked around the track doing an accumulator at each corner of 10 squats, and then 10 squats and 10 push ups at the second corner. At the third corner, we did 10 squats, 10 push ups, and 10 raggedy Anne’s. At the last corner, we did 10 squats, 10 push ups, 10 raggedy Anne’s, and 10 burpees.

We went back to our mats for 20 calf raises, 20 shoulder taps (EC), 20 low plank knees to elbow (EC), and 20 BGSU.

Our next round of an accumulator was running to the other side of the parking lot and back in between each set where we added another exercise each time. The exercises were 10 donkey kicks (HC), 10 Carolina dry docks, 10 monkey humpers, and 10 star jumps.

We did another round of 20 calf raises, 20 shoulder taps (EC), 20 low plank knees to elbow (EC), and 20 BGSU.

Next, we used Tiny Boots Armageddon where we did 30 seconds of each exercise for a total of 3:00 minutes. The exercises were hallelujahs, push water forward, push water backward, touchdowns (arms straight overhead to chest level), arm circles forward, and arm circles backward.

Lastly, we ended in doing 7’s across the parking lot with false starts (plank position, jump in/out, followed by 2 plank jacks – that’s 1) and imperial squat walker (squat, knee to elbow, squat, other knee to other elbow).