- Beatdown: Saved By The Bell
- Beatdown Date: 09/06/2024
- QiC: Duckie
- Number of Pax: 7
- Pax Names: Beach Brat (respect), BeeBoop, Breezy (respect), Duckie (respect), Freestyle (respect), Shortbread (respect), Slipstitch (respect)
- Number of FNGs:
9/6/2024; Need weights, mat
A recycled Dora workout (thanks, Frito!) with a few modifications.
Disclaimer
Warm up: Good mornings, Inchworm walkouts, Butt kickers, Hip openers, Hip closers, Small and big arm circles
While one partner began the exercises in the list below, the other partner had the option to walk or run in the large parking lot at the usual Hunter Street park.
- 50 low plank to bear plank
- 100 lunges with bicep curl (easy count – alternating sides)
- 150 goblet squats
- 200 skaters (HC)
- 150 Dead bugs (HC)
- 100 big girl sit ups
- 50 tricep dips
COT – Happy Friday, smile and be fabulous!
Name-o-rama