Warm-up: Good Mornings, Toy Soldiers, Arm Circles, Jumping Jacks, Run the Pickle.

The Thang: 4 rounds of Cardio, Arms (with weights) and Legs (with weights). Cardio exercises for 40 sec each, lifting arms and legs with weights for 1 min. each exercise.

Round 1:

Cardio: Mountain Climbers, High Knees, jumping jacks, run the pickle

Arms: bicep curls, upright row, triceps kickbacks, reverse fly, overhead shoulder press

Legs: Pendulum lunges rotating sides, sumo squats, calf raises, narrow squats, dead lift

Round 2:

Cardio: burpees, butt kickers, fast feet, run the pickle

Arms: hammer curls, overhead triceps extension, bent over row, lateral arm raises

Legs: right curtsy squat, left curtsy squat, 8 full squats followed by 8 pulses, right leg oil rig, left leg oil rig

Round 3:

Cardio: plank jacks, squat jumps, curb dips, run the pickle

Arms: reverse curls, chest press, chest flies, front arm raises, plank

Legs: right pendulum lunge, left pendulum lunge, – Didn’t get to these: right forward pulse lunge, left forward pulse lunge¬†