- Beatdown: Peak of the Week (POW)
- Beatdown Date: 01/05/2022
- QiC: Walkman/ Reebok
- Number of Pax: 8
- Pax Names: Daisy, Dexter, Doodle, Fullback (respect), Reebok, Teatree (respect), Tuck, Walkman
- Number of FNGs:
Warm up- jumpjacks, good mornings, toy soldiers, phelps, etc.
The Thang: 99 reps of each exercise for Betty White (DORA)
Partner up to do 99 reps of each exercise. While one partner starts the exercise the other will run or bear crawl and then come back to the partner to pick up the count.
Round 1: LBCs, Squats, Biceps curls
Round 2: Leg lifts, Donkey Kicks, Tricep kickbacks
Bear crawl pavilion up and back
Round 3: American Hammers (RT), Monkey humpers, Pushups
Round 4: Overhead should press, lunges, plank jacks
Round 5: Chest press, step ups (EC), big girl sit ups- Didn’t make it to round 5.
Ended work out with a 99 second plank.
Thanks for joining me ladies!