- Beatdown: Hunter Games
- Beatdown Date: 01/14/2021
- QiC: Phelps
- Number of Pax: 17
- Pax Names: 6 Feet, Bagheera, Beethoven, Bluff, Bon Voyage, Breezy (respect), Bullet, Crisco, Helium, Hootie (respect), Mary Lou, Pandora, Walkman, Wanted, Wilson, Zeppelin
- Number of FNGs:
We warmed up with some jumping jacks, good mornings, arm circles, runner’s lunge and a few other stretches.
We ran figure 8’s around the skate park with 8 stops. At each stop we did8 reps of an exercise and then a static hold until all PAX had done the exercise. Then on to the next stop….
1st round: push-ups and hold plank
2nd round: sumo squats and hold squat
Before we ran the 3rd round (and did more planking) we knocked out the plank challenge: 83 second plank done!
3rd round: dips and hold reverse plank
After round 3 we did a few standing abs together and finished the workout with the 50-40-30-20-10 rotating single leg jump rope .
Thanks for joining me this morning, ladies. As always, my days are better when starting them with you all!