- Beatdown: Hunter Games
- Beatdown Date: 11/30/2023
- QiC: Bits
- Number of Pax: 10
- Pax Names: Bookworm (respect), Daisy, Helium, Hootie (respect), Poster Child, Reebok, Summit, Tiny Boots (respect), Waze
- Number of FNGs:
700 total reps in this upper body pyramid!
Lat Raises – 175
Run the pickle
Overhead Pulldown – 150
50 Jumping Jacks
Tricep Dips – 125
Run the pickle
Bicep Curls – 100
50 Jumping Jacks
Chest Press – 75
Run the pickle
Shoulder Press – 50
50 Jumping Jacks
Bent Over Rows – 25
Run the pickle
Mary
American Hammers – 50
Heels to Heaven – 25
Side Oblique Dips – 10 (each side)
Repeat 2x
COT
“You are never too old to set another goal or to dream a new dream.” – C.S. Lewis