- Beatdown: Book Drop
- Beatdown Date: 08/27/2024
- QiC: Reebok
- Number of Pax: 9
- Pax Names: Frito, Knockout, Mary Lou, Native, Ragu, Super Why, Tik-Tok, Zeppelin
- Number of FNGs:
- 1
Beautiful morning in downtown Cary!
We warmed up!
The Thang:
7 exercises, 7 reps, 7 rounds, then run
1. Jump Squat or Squats with weight
2. Triceps Pushups
3. Bicep Curls
4. Chest Press
5. Deadlifts
6. American Hammers
7. Weight Dead Bugs
EMOM (10 minutes)
Minute 1: 10 Burpees
Minute 2: 15 Squats
Minute 3: 15 Push ups
Minute 4: 20 Pylo Lunges (EC)
Minute 5: 15 Sit Ups
Welcome, Knockout! We are so glad that you joined us!
COT: Too many of us have tried to tone down our weirdness for friends or partners only to later learn that we were suppressing the best things about us. There’s no joy like the joy of being your strange, beautiful self and finding that there are people who love you for it.