- Beatdown: Double D
- Beatdown Date: 07/22/2022
- QiC: Reebok
- Number of Pax: 5
- Pax Names: Doodle, Fullback (respect), Miller (respect), Road Runner (ROAR)
- Number of FNGs:
Warm Up
The Thang:
Run the track to the furthest parking lot. Then do 7 exercises for 22 reps
1- Jumping Jacks
2- Triceps Dips
3- Monkey Humpers
4- Figure 4 Squat
5- Pendulum
6- Speed Skaters
7- Push ups
Run back to our mats: 7 exercises 22 reps
1- Star Jacks
2- Ab Solutions
3- Figure 4 Squat (other leg)
4- Sparky Crabs
5- Imperial Walkers
6- Prisoner Squat
7- Carolina Dry Dock
Repeat
RING OF FIRE
Hold Plank. Go around the circle each Pax doing 2 pushups. We went around 8-9 times in 2 minutes.
Name o Rama