- Beatdown: Saved By The Bell
- Beatdown Date: 03/12/2021
- QiC: Granola
- Number of Pax: 14
- Pax Names: 6 Feet, Bluff, Bon Voyage, Breezy (respect), Cocoon, Crisco (respect), Helium, Hootie (respect), Tuck, Walkman, Western, Wilson
- Number of FNGs:
- 1
Welcome FNG: Boone
Warm-Up: 10 Windmills, 10 Toy Soldiers, 10 Arm Circles (forward and back), 10 Jumping Jacks (IC), Run the Pickle
The Thang: 3 rounds each set of exercises. 1st Round: 1 min/exercise; 2nd round: 45 sec/exercise; 3rd round: 30sec/exercise
Round 1:
- Squats
- Bent over rows
- High Knees
Round 2:
- Alternating curtsy lunges
- Bicep curls
- Skaters
Round 3:
- Deadlift with upright row
- Lateral Raises
- Air Jump Rope
Round 4:
- Lateral/side lunges
- Overhead Press
- Butt Kickers
Round 5:
- Alternating Reverse Lunges
- Tricep extensions
- Jumping Jacks
Name-o-rama