6 Min AMRAP: (add 2 reps each round)

2 squat to shoulder press (w/ weights)

2 bicep curls

2 lateral raises

 

6 Min EMOM:

12 Burpees (1st round- pretty burpees; 2nd round- not so pretty burpees chest to ground; 3rd round burpees with weights; Repeat)

 

6 Min AMRAP: (add 2 reps each round)

2 lunges or pylo lunges (hard count)

2 pushups

2 triceps dips

 

6 Min EMOM

24 Mountain CLimbers

 

6 Min AMRAP: (add 2 reps each round)

10 bicycle crunches

10 LBCs

10 squat jumps

 

COT:  remember, messy rooms will one day be empty.  A bad report card won’t matter in 5 years. Tantrums end.  Your relationship with your child is what will last a lifetime.

 

Name-O-Rama