- Beatdown: Hunter Games
- Beatdown Date: 06/02/2022
- QiC: Walkman
- Number of Pax: 11
- Pax Names: Bluff, Boone, Crisco (respect), Forrest, Frito, Half Pipe, Helium, Hootie (respect), Mary Lou, Reebok, Walkman
- Number of FNGs:
Gave disclaimer
Warm up- GM, arm circles 10 forward & back, toy soldiers 10, hang down, quad stretch, high knees, butt kickers
Run around the ½ track.
Walkman set up signs around the park-stations 1 through 8. Split the group in 2. First group started at spot 1 and group 2 started at spot 6. Go to the spot complete the #1 round exercise then run to the next spot complete round #1 and continue until you do all 8 spots. Then run 1/2 the track. Go back and start on round 2 exercises. We were able to complete 3 rounds of all 8 spots and ran the track 3 times.
spot #1
Round 1: 10 burpees
Round 2: 20 ½ burpees
spot #2
Round 1: 25 Push ups
Round 2: 25 Carolina dry docks
spot #3
Round 1: 30 jump lunges
Round 2: 30 star jumps
spot #4
Round 1: 30 monkey humpers
Round 2: 30 squats
spot #5
Round 1: 30 Russian twists
Round 2: 30 LBCs
spot #6
Round 1: 30 step ups
Round 2: 30 shoulder taps
spot #7
Round 1: 30 mountain climbers
Round 2: 30 plank rotations
spot #8
Round 1: 30 peter parkers
Round 2: 30 curtsy lunges
**It was really humid it wasn’t the workout that was hard 🙂 **
Name o Rama