Warm-up – the usual

The Thangs:

First: 30 sec of exercise and 10 seconds rest.   Repeat the cycle twice

  1. Side plank w/ thread the needle
  2. YW superman
  3. Mountain Climber
  4. Flutter Kicks

Second: 5 x 5’s – We partnered up.   I partner ran the pickle while the other performed the exercise.  5 minutes of each exercise

  1. Tricep dips
  2. Step ups
  3. Smurf Jacks
  4. Push ups
  5. lunge pulse (alternating every 10ish)

Third: 30 sec of exercise and 10 seconds rest.   We only had time for one round

  1. plank up/downs
  2. LBC’s
  3. Bicycles
  4. Dead Bug