Warm-up – the usual

The Thangs:

First: 30 sec of exercise and 10 seconds rest.   Repeat the cycle twice

1. Side plank w/ thread the needle
2. YW superman
3. Mountain Climber
4. Flutter Kicks

Second: 5 x 5’s – We partnered up.   I partner ran the pickle while the other performed the exercise.  5 minutes of each exercise

1. Tricep dips
2. Step ups
3. Smurf Jacks
4. Push ups
5. lunge pulse (alternating every 10ish)

Third: 30 sec of exercise and 10 seconds rest.   We only had time for one round

1. plank up/downs
2. LBC’s
3. Bicycles
4. Dead Bug