5 stations were set up with different exercises (squats, burpees, american hammers, tricep dips and shoulder taps.  Pair of PAX #1 ran to location where the jump ropes were and did 75 skips.  Remaining PAX worked at a station until pair #1 returned. Pair of  PAX #2 ran to location where jump ropes were and did 75 skips.  Remaining PAX worked at a station they had not done yet.  This continued until each PAX had completed all 5 stations.  This was repeated with 2 additional rounds of 5 exercises (lunges, bicep curls, Mountain Climbers, Buttkickers and Monkey Humpers  and then Single Leg RDL R, Single Leg RDL L, push ups, plank jacks and high knees).

COT:  One that everyone has heard….The days are long and the years are short. On the eve of my son’s 16th birthday, I am reminded that the years are in fact short and time goes by so quickly.  Give your people a hug today!