- Beatdown: Book Drop
- Beatdown Date: 09/26/2023
- QiC: SUP
- Number of Pax: 9
- Pax Names: Applejack, Boone, Finepoint (respect), Fixer Upper, Frito, Mary Lou, Ragu, Tik-Tok, Zeppelin
- Number of FNGs:
5 stations were set up with different exercises (squats, burpees, american hammers, tricep dips and shoulder taps. Pair of PAX #1 ran to location where the jump ropes were and did 75 skips. Remaining PAX worked at a station until pair #1 returned. Pair of PAX #2 ran to location where jump ropes were and did 75 skips. Remaining PAX worked at a station they had not done yet. This continued until each PAX had completed all 5 stations. This was repeated with 2 additional rounds of 5 exercises (lunges, bicep curls, Mountain Climbers, Buttkickers and Monkey Humpers and then Single Leg RDL R, Single Leg RDL L, push ups, plank jacks and high knees).
COT: One that everyone has heard….The days are long and the years are short. On the eve of my son’s 16th birthday, I am reminded that the years are in fact short and time goes by so quickly. Give your people a hug today!