- Beatdown: Peak of the Week (POW)
- Beatdown Date: 05/18/2022
- QiC: Daisy
- Number of Pax: 7
- Pax Names: Doodle, Frito, Fullback (respect), Moose, Teatree (respect), Tuck
- Number of FNGs:
Disclaimer and Warm up
5 Minute AMRAP (As Many Rounds As Possible) stations. We each started at a different station and rotated around to hit each one.
station 1:
10 Woodchoppers, 10, squat to press, 10 burpees
station 2:
10 Sit-ups, 10 Russian twists, 10 plank up/downs
station 3:
10 bicep curls, 10 Tricep extensions, 10 renegade rows
station 4:
10 squats, 10 reverse lunges, 10 step ups
station 5:
10 overhead press, 10 bent over row, 10 push ups
station 6:
10 clamshells, 10 glute bridges, 10 donkey kicks
ended right at time and did name o Rama.