Disclaimer and Warm up

5 Minute AMRAP (As Many Rounds As Possible) stations. We each started at a different station and rotated around to hit each one.

station 1:

10 Woodchoppers, 10, squat to press, 10 burpees

station 2:

10 Sit-ups, 10 Russian twists, 10 plank up/downs

station 3:

10 bicep curls, 10 Tricep extensions, 10 renegade rows

station 4:

10 squats, 10 reverse lunges, 10 step ups

station 5:

10 overhead press, 10 bent over row, 10 push ups

station 6:

10 clamshells, 10 glute bridges, 10 donkey kicks

ended right at time and did name o Rama.