Disclaimer & Warm Up

Good mornings, inch worms, arm circles, phelps, Jumping Jacks IC, Toy Soldier IC, torso twist

The Thang:

Partner Up for Olympic Event:

Plank High 5’s – goal is 75 (EC)

Go for as long as you can!

5-4-3-2-1

5 Minutes 

1 min burpees

1 min JJ

1 min squat w/ punches

1 min JJ

1 min skaters

Jog to end of parking lot and back

4 minutes

1 min walking lunges

1 min mountain climbers

1 min walking lunges

1 min mountain climbers

Jog to end of parking lot and back

3 minutes

10 push ups

10 tricep dips

Repeat for 3 minutes

Jog to end of parking lot and back

2 minutes

30 sec squats

30 sec jump squats

30 sec squats

30 sec jump squats

Jog to end of parking lot and back

1 minute

Plank

Jog to end of parking lot and back

Abs: Pax choice, 1 min rounds

COT: Anger is a tool for change when it challenges us to become more of an expert on the self and less of an expert on others
”The Dance of Anger”  by Harriet Lerner
Name O Rama