- Beatdown: Hunter Games
- Beatdown Date: 02/03/2022
- QiC: Crisco
- Number of Pax: 16
- Pax Names: 6 Feet, Bagheera, Bluff, Bon Voyage, Boone, Breezy (respect), Crisco (respect), Forrest, Frito, Hootie (respect), Mary Lou, Native, Phelps, Tik-Tok, Wilson, Zeppelin
- Number of FNGs:
Disclaimer
Warm Up:
In honor of Mary Lou’s 4oth birthday this workout is dedicated to her with all the 40 things 🙂
Motivator
Jumping Jack Routine – Count down from 10 reps
10 full Jumping Jacks
10 Jumping jacks where arms only raise as high as shoulders
10 JJ with hands on hips
10 straight jumps up and down….
then 9, repeat counting down until you get to 1
Deconstructed Burpee:
40 sec: Froggers
40 sec Push Ups
40 sec Bobby Hurleys
40 sec Burpee
The Thang:
4 Corners 40’s
Divide into 4 groups, 1 group at each corner. Two sets of exercises. Start w/ 30/10, and complete 25/15, 20/20, 15/25, 10/30, then run a lap.
Return to corner. When everyone has completed their corner, rotate!
Corner 1 Hillbillies HC / Toy Soldiers HC
Corner 2 Curb Squats / Calf Raises
Corner 3 Shoulder Taps HC / Dips
Corner 4 Hallelujahs / LBC’s
Abs:
40 seconds of flutter kicks & scissor kicks
COT: Find someone who could use a pick me up and figure out a way to pick them up.
Name O Rama