Gave disclaimer

Warm up- GM toy soldiers, arm circles 10 forward & back, high knees, butt kickers, jumping jacks.

Pick up weights walk to far parking lot then run out of park to church parking lot.

4 corners and a hill with weights

First corner:

Overhead press/ Bicep curl

#reps          10           /              20

9              /              18

8              /              16

7              /              14

6              /              12

Lunge walk to 2nd corner holding weights straight up.

Second corner:

Squat/ calf raises

#reps          10           /              20

9              /              18

8              /              16

7              /              14

6              /              12

Squat- sideways walk/ shuffle to next corner

Third Corner:

Triceps kickback/ upright rows

#reps          10           /              20

9              /              18

8              /              16

7              /              14

6              /              12

Lunge walk to next corner

Fourth Corner:

Monkey humpers/ Dead lift

#reps          10           /              20

9              /              18

8              /              16

7              /              14

6              /              12

Squat- sideways walk/ shuffle to 1^st corner.  Drop weights run the hill, 2 burpees at the bottom.

Start at Corner 1 pick up with 5/10 go around again.

Last time around same exercises pick up #reps at:

#reps              5            /                  10

4              /                8

3              /                6

2            /                  4

1          /                    2

No time for lunge walking or squats walks, ran in-between corners with our weights.

Total of 55 reps of- Overhead press, Squats, Triceps kickback, Monkey humpers

Total of 110 reps of- Bicep curls, calf raises, upright rows, dead lifts

Run back to the park for abs

Abs:

50 plank jacks

50 mountain climbers

25 LBCs

20 American hammers

15 leg lifts

COT Name o Rama