- Beatdown: Peak of the Week (POW)
- Beatdown Date: 03/23/2022
- QiC: Teatree
- Number of Pax: 6
- Pax Names: Fullback (respect), Passion, Reebok, Tag-A-Long, Tuck
- Number of FNGs:
Warm up : jumping Jacks (15)
Butt kickers (15)
Inchworm (5)
Arm circles – 10 front. 10 backwards
We were under the shelter for a 4 corner challenge
Corner 1: with weights
1- dumbbell squats with shoulder press (15 Hc)
2- plank rows (10HC)
3- bent over rows (20)
* walking lunges back and forth of shelter
Corner 2: at the picnic table
1- step ups. (10HC)
2- dips. (15)
3- push ups on table. (20)
* high knees back and forth of shelter
Corner 3: no equipment
1- squat jumping jacks or jump squats. (20)
2- burpees. (15)
3- mountain climbers. (20. Hc)
* crouching walkers or side shuffle. Back and forth of shelter
Corner 4: weights
1- Reverse lunge plus bicep curl. (10HC)
2-shoulder tap plants. (15 HC)
3 – tricep extension. (15 each arm)
* Run big pickle
On to Abs….
We lined up in a row and did the frankfurter planks – thanks to Bon Voyage
Each PAX counted to ten while everyone was in regular plank , then turned to left plank with the next PAX counting 10 and so on down the line… since we didn’t have a lot of people – we did a bonus regular plank for 25 count….
Next was choose your favor AB exercise but only the PAX that were under 50🤣
A few stretches were done
Lastly: Top positive quotes
1- the best is yet to be….”
2-try to be a rainbow in someone’s cloud…
3- do good and good will come to you…
4-a positive mindset brings positive things..
5- when things go wrong,don’t go with them…
Namearama
Thanks for joining on this grey and stormy night!