- Beatdown: On the Fence
- Beatdown Date: 04/30/2024
- QiC: Walkman
- Number of Pax: 7
- Pax Names: Bookworm (respect), Breezy (respect), Hootie (respect), Summit, Waffles, Walkman, Waze
- Number of FNGs:
Warmup/ disclaimer
The Thang: 7’s
In the parking lot pick a parking space we will do one exercise on one side and move to the parking space across the lot to do the other exercise. combined reps of both exercises will equal 7. Moving across the lot you can choose to bear crawl, crab walk, or lunge walk.
1st parking space- 2nd parking space rep count
1-6
2-5
3-4
4-3
5-2
6-1
List of exercises:
Push up – Squat w/ press
Plank up& down- Deadlift to upright row
Full sit up- Front arm rows
Burpee- Tricep kickback
Donkey kick- Weighted skate lunge
Thanks for joining me ladies!