- Beatdown: BYOB
- Beatdown Date: 04/17/2024
- QiC: Walkman
- Number of Pax: 6
- Pax Names: Blades (respect), Breezy (respect), Slipstitch (respect), Tiny Boots (respect), Walkman
- Number of FNGs:
Gave disclaimer
Warm up
*Waffles in attendance- name not in the list yet*
The Thang:
10 reps of one exercise move to another location 10 reps there. Move back and forth.
Hold glute bridge with band around thigh 10 HC marching/ Band on thigh lateral walk to weights/ 10 HC front raises/ Lateral walk back
10 HC clam shells/ bear crawl to weights/ 10 hc single leg balance moving weight around leg/ bear crawl back
10 HC standing leg side kick band around ankle/ Monster walk w/ band to weights/ 10 squat and shoulder press/ Monster walk back
10 HC donkey kick/ lunge walk to weights/ 10 HC bicep curls/ lunge walk back
Completed all 2X
Abs: 10HC weighted dead bug/ 20 LBCs/ 10HC american hammers/ 10 leg lifts/ weighted side plank crunch/ 45 second plank
Thanks for joining me ladies!