Disclaimer: good mornings, shuffle right 1, 2, 3, 4 then 4 toy soldiers, continuing to shuffle right until you’re back in your spot; rinse and repeat shuffling left/windmills; arm circles, OH claps phelps, nur up and back in the parking lot
Then, 30 sec dance party to celebrate Friday!!

The Thang:

Load the Buses

Parking lot w/ 12 cones spaced out 

Each cone is a stop – run all the way to the end to cone #10 complete exercise, Run back to start – do a burpee

Run to cone #11 complete exercise run back to start – do a burpee, etc all the way down to cone 

Cone 10: Imperial Walkers 10 HC

Cone 9: Shoulder Taps HC

Cone 8: Squats 10

Cone 7: Carolina Dry Docks 10

Cone 6: Imperial Walkers 10 HC

Cone 5: Shoulder Taps HC

Cone 4: Squats 10

Cone 3: Carolina Dry Docks 10

Cone 2: Imperial Walkers 10 HC

Cone 1: Shoulder Taps HC

 

Abs: Bruce Lee 6 Ab exercises followed by run the pickle w/ stairs – Completed 6 times. Reps: 10  

1. Drunken Mtn climbers HC
2. Single leg pulses (neck/shoulders up – 1 leg outstretched, 1 leg bent, opposite hand to bent leg, while pulsing straight leg 10 pulses each leg)
3. Heels to heaven 
4. American Hammers HC
5. In & outs 
6. Bear Hold Taps

We had plenty of time left! Q spotted a hill and we counted off. 9 Pax, so we walked backwards up the hill 9 times.  We moseyed back to our circle where we worked on balance and get ups!

 COT: “Listen to the barbells” & NOR