We started with a walk around the track stopping to do 10 reps of the following exercises: good mornings, toy soldiers, windmills, arm circles, phelps, squats, hip openers/closers.

I explained that we were going to take Zeppelin’s method from MoneyPenny with 30 seconds of 3 different exercises with 30 second rest after each round. We repeated each round twice with a walk/run after 2 sets.

1. heel walk/toe walk/plank diagonal toe tap
2. alternating side lunges/right lunge hold calf raise/left lunge hold calf raise
   walk around the pickle

3. right step down taps/left step down taps/step downs
4. right leg squat/left leg squat/sumo squats
walk around the pickle

5. chest press/chest fly/push ups
6. upright row/bent over row/renegade rows
walk around the pickle

7. bicep curls/hammer curls/squat with front raise
8. right leg v up/left leg v up/ v up legs move apart and back together before going down

COT: “At this table, we don’t compare mom heartaches. We don’t decide whose is harder. We don’t say, ‘Just wait…’ We don’t say, ‘At least…’ We pull up another chair and say, ‘Tell me about it.'”