- Beatdown: Saved By The Bell
- Beatdown Date: 06/04/2021
- QiC: Beethoven
- Number of Pax: 6
- Pax Names: 6 Feet, Crisco (respect), Helium, Hootie (respect), Phelps
- Number of FNGs:
Warm-up: Good mornings, high knees, jumping jacks, big arm circles, butt kicks, small arm circle and windmills.
All workouts with weights/Tabata style (50 seconds work, 10 seconds rest):
Set 1 (on Mat): Skull crushers, chest press, Russian Twist, Glute Bridges – Repeat all 4 and then run the pickle.
Set 2 (standing): Bicep curls. Squats & weight drop, bicycle crunches, oil rigs – Repeat all 4 and then run the pickle.
Set 3 (standing): Reverse chest fly, Shoulder press, hammer curls, dead lift with row – Repeat all 4 and then run the pickle.
We did not have time for Set 4 (on Mat): Shoulder taps, full sit ups, chest fly, leg lifts – Repeat all 4 and then run the pickle.
Ended with some hillbillies and standing abs. Our mats were soaked from the rain.