- Beatdown: On the Fence
- Beatdown Date: 07/16/2024
- QiC: Tiny Boots
- Number of Pax: 10
- Pax Names: Bits, Breezy (respect), Confetti (respect), Helium, Hootie (respect), JoJo (respect), Stripes (respect), Waffles, Waze
- Number of FNGs:
Disclaimer and warm up – exercises written in parking lot spaces, complete exercise for 20 sec then move to next space. Continue until every Pax has visited every station – Good mornings,Toy Soldiers, Arm circles, Inchworms, Butt kicks, high knees, torso twist, phelps, jumping jacks, mountain climbers
The Thang:
divide into 2 groups – while group 1 completes 7’s, Group 2 completes 10 reps of each exercise alternating until Group 1 is complete. Swap & Repeat
Travel up to the skate park
7’s on the path: Blast off Push Ups, Raggedy Anns | Other group: Punches, Upper Cuts, Hallelujahs
Travel to the stairs – 7’s on the stairs Monkey Humpers, Push ups | Other Group: Split Squats, Shoulder Taps, Hillbillies
Back to the parking lot:
7’s: Burpees, Sparky Crabs | Other Group: Jumping Jacks, Stiletto Squats, Dips
Abs: Pax choice 30 sec rounds
COT: “No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” ~ Tony Robbins
Name O Rama