Thank you to all the ladies that braved the cold, wet weather to start our year off with a weighted workout. Welcome to the group, FNG Fuji.

2×21 at Saved By The Bell

Warm Up: Jumping Jacks (10 CC) / High Knees (10 CC) / Good Mornings (5) / Arm Circles Forward/Back

45 sec on / 10 sec rest – complete 1-21, rest 1 min, then repeat

1. Close Grip Press
2. Chest Fly
3. Burpee w/ Push Up
4. Upright row
5. Reverse Fly
6. Hand Release Push Up
7. Overhead Press to Overhead Triceps Extension
8. Straight arm kickback
9. Weighted Jumping Jacks
10. DB Cross body front raise
11. Bicep Curl
12. Burpee w/ Punch
13. Sumo Squat w calf raise
14. Narrow Squat
15. Squat Jumps/Pulse Squat
16. Alternating side lunge tap (tap weight to floor)
17. Reverse lunge
18. Weighted Skaters
19. Full Sit Up w/ Weight
20. Weighted Flutter Kicks
21. Russian Twists

HAPPY NEW YEAR!